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Brooke Burke Breathwork

Breathwork | Circle Healing | Spring Cleaning | Spirit Surfing | Sound Bath

Sunday, May 21st 4:30 pm 

Join Brooke Burke for a special journey this weekend.

Detox your mind, clear out stale thoughts, and design your summer mindset. Release, reimagine & recharge.

Imagine a breathtaking afternoon in Malibu, perched atop a hill and gazing at the majestic coastline. The air is infused with the gentle essence of spring, and the open sky stretches endlessly overhead. Leading the way is Brooke Burke, guiding a special Breathwork session that offers a myriad of benefits for both the mind and body.

As the session concludes, a sense of tranquility and rejuvenation envelops the gathering.

To complete the immersive experience, a soothing Soundbath awaits, providing a sonic sanctuary for relaxation and introspection. After this serene journey, the community comes together and enjoys our open buffet filled with nutritious and wholesome foods, ensuring both satisfaction and nourishment of the body & soul.

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ABOUT BREATHWORK

Breathwork, such as deep breathing exercises and controlled breath patterns, offers a range of benefits. It helps reduce stress and anxiety by activating the body's relaxation response. Breathwork can improve respiratory function, increase oxygen supply to the body, and enhance mental clarity and focus. It promotes emotional well-being by releasing tension and promoting a sense of calm. Regular practice of breathwork can also strengthen the immune system, improve sleep quality, and aid in managing chronic pain and inflammation.

ABOUT SOUND HEALING

Singing Bowls Sound Bath is a therapeutic practice that utilizes the soothing sounds and vibrations produced by Tibetan singing bowls. This immersive experience offers numerous benefits for both mind and body. The resonant tones of the singing bowls induce a deep state of relaxation, reducing stress and promoting overall well-being. Sound baths can enhance meditation, allowing for a deeper and more profound experience. The vibrations generated by the bowls help balance the body's energy centers, promoting a sense of harmony and restoring the natural flow of energy. Additionally, sound baths can improve sleep quality, relieve physical tension, and support emotional healing and release.

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