With Rafi

HiiT Kickboxing & Stretching

Saturdays 11:00 am

Join Rafi for an hour of HiiT Kickboxing & Stretching Class to upbeat music.
Rafi is a former world champion and ex-Israeli Military Officer.
He has experience of over 40 years in various martial arts and holds three world titles.
Rafi incorporates his leading fitness motivational army techniques, Shaolin Monks training method, and special "SANDA" Chinese Full Contact studies into this one-hour of
high-impact training.

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The stretching method in this class, used by the Chinese WuShu Martial Art Federation of China, and guided ZA - ZEN Meditation at the end of class were used many years ago by the Samurai Bushido Warriors.

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