As a professionally trained dancer of over twenty years,  Angelicca has never been injured, she credits the health and resilience of her body, along with her extensive flexibility to her unique practices, known today as The Flexout Method.

 

Angelicca believes in transforming lives through connecting to our bodies from the inside out. Her business began with innovative online programming as a unique approach to stretching, mobility techniques, and mindset training. 

 

In her HEATED FLEXIBILITY CLASS, she combines the practices of stretching for ballet, bodyweight workouts, yoga and strategic mobility movement to give you a results driven workout, that will leave your body feeling like new and more flexible than ever. This class is for all levels. 

 

A TRANSFORMATIVE DISCIPLINE FOR YOUR BODY AND YOUR MIND. A NATURAL REMEDY FOR STRESS.

CONNECT TO FLEX

 

Experience the transformative FLEXOUT METHOD class every FRIDAY at 9:30AM in the Sweat Temple.