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Saturday 5/20/23 9:00 am

Join us and discover the Wim Hof breathing created by "The Iceman" at the "UNLEASH YOUR BREATH" workshop at Rafi Lounge Malibu on May 20th, from 9am to 11:30am. 

Cold plunge experience included. 


You will learn Wim's breathing techniques as originally taught by Chris Tai, the first US and France instructor in 2014, from "the Iceman" himself. Chris Tai teaches independently, but he teaches it in the way that Wim asked him to do almost 10 years ago.


Here are three reasons why you should attend:


1. Improve your autonomic nervous system: Learn to engage your parasympathetic ANS for relaxation and digestion and activate your sympathetic ANS for energy and the fight or flight response.


2. Boost your physical and mental well-being: Through specific breathing techniques, increase the production of dopamine and serotonin to help you feel good and improve your mood.


3. Strengthen your immune system: Alkalize your blood, reduce sensitivity to external stress, and enhance your immune function to maintain clarity during uncertain times.


Scientific data shows that breathing techniques can have numerous health benefits, including reduced stress, increased immunity, and improved overall well-being. Don't miss this opportunity to enhance your physical and mental health through the power of breathwork. Register now for the "UNLEASH YOUR BREATH" workshop at Rafi Lounge Malibu on May 20th, from 9am to 11am.


"Work in the invisible world at least as hard as you do in the visible."


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