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Rick Shugarman is the resident yoga instructor at Rafi Lounge. Come join his "Body. Mind. Flow." hot yoga class. Stick around afterward lounging at the cabanas on the terrace overlooking the ocean.
Mondays, 9:00 am,
Embark on a remarkable journey at Rafi Lounge in Malibu, where every moment is designed to elevate your yoga experience.
Step into our hot room, where you'll be immersed in an all-levels flow yoga class, set to a captivating blend of spiritual and contemporary music. Sweat, stretch, and align your body as you find harmony between your mind, breath, and body.
4 BENEFITS YOU CAN GET FROM BOOKING A SESSION FOR BODY. MIND. FLOW. YOGA
Inclusive for all levels: This yoga class is designed to be accessible, beneficial, and challenging for beginning and advanced students.
Accommodations and advanced postures are offered to differentiate instruction for all abilities.
Mind-body alignment: The class focuses on aligning your body, mind, and breath, promoting a sense of harmony and balance within yourself.
By synchronizing your movements with your breath, you can cultivate a deeper connection to your body while enhancing mindfulness.
Sweating during the 96° hot yoga class promotes detoxification, helps improve circulation, and can aid in weight loss.
Stretching and lengthening your muscles, particularly under these conditions can improve flexibility, enhance posture, and reduce the risk of injuries.
Mental well-being: Classes begin with gentle breathwork and meditation drawing you into the moment and preparing you for the physical practice.
Classes conclude with floor stretching and a relaxing savasana.
By combining these elements - the all-levels flow yoga class, the music, the Himalayan salt lamp, and the infrared heaters - this yoga experience offers a holistic approach to wellness, addressing both physical and mental well-being.
It provides a unique opportunity to align your body, mind, and breath while enjoying the benefits of the serene and inviting environment.
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